Own It: The Course
This mini course is designed to help gymnasts discover the power of their inner voice. It focuses on unlocking the strength of positive words — learning how to use “power words” at key moments, integrating mental cues to own each skill, and building genuine self-belief from within.
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Self-Belief Explained
In this lesson, you’ll learn where self-belief comes from, why it matters and how you can have more of it in your daily life! You’ll walk through simple steps to build self-belief — using actions, thoughts, and encouragement to believe in yourself!
In this lesson, you’ll learn where self-belief comes from, why it matters and how you can have more of it in your daily life! You’ll walk through simple steps to build self-belief — using actions, thoughts, and encouragement to believe in yourself!
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Daily Reminders
Need a little inspiration? We’ve got you covered with some simple phrases to use as daily reminders that are honest and encouraging! Use them before practice, during tough moments, and anytime you need a boost. You can even come up with your own!
Need a little inspiration? We’ve got you covered with some simple phrases to use as daily reminders that are honest and encouraging! Use them before practice, during tough moments, and anytime you need a boost. You can even come up with your own!
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