Made to Shine: The Core Course
This course is built to help gymnasts shine from the inside out — because we believe success isn’t just about cool skills and high scores, it’s about your approach to every moment. We’ll walk through the essentials: setting goals that matter, making self-talk your super power, and getting the most out of every practice.
Goal Setting for Gymnasts
Get clear on goals that matter and make a plan to work toward them — one step at a time.
Get clear on goals that matter and make a plan to work toward them — one step at a time.
Mastering Self-Talk
Discover simple self-talk strategies to stay confident, focused, and in control during every moment.
Discover simple self-talk strategies to stay confident, focused, and in control during every moment.
Practice Like a Pro
Unlock key strategies to prepare, focus, and get the most out of every practice.
Unlock key strategies to prepare, focus, and get the most out of every practice.
Word by Word: The Self-Talk Course
This mini course is designed to help gymnasts discover the power of their inner voice. It focuses on unlocking the strength of our words — learning how to use “power words” at key moments, integrating mental cues to own each skill, and building genuine confidence from within.
Intro to Power Words
Identify simple, powerful phrases that enhance confidence, sharpen focus, and strengthen self-belief.
Identify simple, powerful phrases that enhance confidence, sharpen focus, and strengthen self-belief.
Intro to Mental Cues
Discover what mental cues are, create personalized mental cues, and follow guided steps to apply them to skills.
Discover what mental cues are, create personalized mental cues, and follow guided steps to apply them to skills.
How to Believe in Yourself
Learn the 3 keys to believing in yourself — what they are, why they matter, and how to unlock more self-belif in every moment.
Learn the 3 keys to believing in yourself — what they are, why they matter, and how to unlock more self-belif in every moment.
Own It: The Self-Belief Course
This mini course is here to help gymnasts strengthen their sense of self and build unshakable confidence. It focuses on owning your strengths, learning how to trust your training, and developing the kind of belief that shows up — even under pressure. You’ll learn how to own who you are both in and out of the gym.
Goal Setting for Gymnasts
Get clear on goals that matter and make a plan to work toward them — one step at a time.
Get clear on goals that matter and make a plan to work toward them — one step at a time.
Mastering Self-Talk
Discover simple self-talk strategies to stay confident, focused, and in control during every moment.
Discover simple self-talk strategies to stay confident, focused, and in control during every moment.
Practice Like a Pro
Unlock key strategies to prepare, focus, and get the most out of every practice.
Unlock key strategies to prepare, focus, and get the most out of every practice.
The Moment-Made Journal
→ 100 days of guided journaling
→ 1 year habit-tracker
→ 40+ inspirational reminders
1-on-1 Mentorship
A personalized experience for gymnasts to grow confidence, work through challenges, and connect with someone who gets it.
→ Goal Setting
→ Overcoming Fear
→ Managing Nerves
→ Mastering Self-Talk
→ Building Confidence
→ Encouragement
→ And more
Please note: 1-on-1 mentorship spots are limited to ensure each gymnast gets the attention and support they deserve. Submit a request below to be considered.