Made to Shine: The Core Course
This course is built to help gymnasts shine from the inside out — because success isn’t just about cool skills and high scores. Success is found in your approach to every moment. We’ll walk through the essentials: setting goals that matter, making self-talk your super power, and getting the most out of every practice.
Goal Setting for Gymnasts
Get clear on goals that matter and make a plan to work toward them — one step at a time.
Get clear on goals that matter and make a plan to work toward them — one step at a time.
Mastering Self-Talk
Discover simple self-talk strategies to stay confident, focused, and in control during every moment.
Discover simple self-talk strategies to stay confident, focused, and in control during every moment.
Practice Like a Pro
Unlock key strategies to prepare, focus, and get the most out of every practice.
Unlock key strategies to prepare, focus, and get the most out of every practice.
Intro to Power Words
Identify simple, powerful phrases that enhance confidence, sharpen focus, and strengthen self-belief.
Identify simple, powerful phrases that enhance confidence, sharpen focus, and strengthen self-belief.
Intro to Mental Cues
Discover what mental cues are, create personalized mental cues, and follow guided steps to apply them to skills.
Discover what mental cues are, create personalized mental cues, and follow guided steps to apply them to skills.
The Self-Talk Vault
A space filled with daily mindset reminders, guided journaling, and tools to turn self-talk into your superpower.
A space filled with daily mindset reminders, guided journaling, and tools to turn self-talk into your superpower.
Word by Word: The Self-Talk Course
This course is designed to help gymnasts discover the power of their inner voice. It focuses on unlocking the strength of our words — learning how to use “power words” at key moments, integrating mental cues to own each skill, and building genuine confidence from within.
Own It: The Self-Belief Course
This course is designed to help gymnasts build lasting self-belief by owning their strengths, trusting their training, and showing up with confidence—especially when it counts most. We’ll dive into practical tools any gymnast can apply in the gym and in life to own it every day.
3 Keys to Self-Belief
Learn where self-belief comes from, why it matters and how you can have more of it in your daily life!
Learn where self-belief comes from, why it matters and how you can have more of it in your daily life!
I Believe Because...
Unlock the power of “because” and strengthen the foundation of your self-belief.
Unlock the power of “because” and strengthen the foundation of your self-belief.
This is Me...Owning It
Identify your unique strengths and learn to truly "own it."
Identify your unique strengths and learn to truly "own it."
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1-on-1 Mentorship
A personalized experience for gymnasts to grow confidence, work through challenges, and connect with someone who gets it.